この簡単なストレッチで坐骨神経痛を治します。毎晩、毎日2日で結果を出す

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Aurora shows how to heal your sciatica pain quickly in these sexy booty shorts, using a cloth yoga strap. Join my website for more yoga, behind the scenes, order custom video and chat with me.

発行者 AuroraWillows

ビデオ文字起こし

Well, good morning everybody.

So today I'm going to do a quick stretch for the spine right there.

You can start down below, you can come up.

You just want to stretch out your spine here.

Push your feet down.

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