ハムストリングスを伸ばし、凍ったつま先を固定する

5,299 81%

ビデオを見るには、ブラウザでJavascriptを有効にする必要があります

▲

Volume up

▼

Volume down

◀

▶

Leap 10 sec. Shift pressed - 20 sec

space

Play / Pause

Shift + S

On / Off slowmo

Go from 0% to 90% length of video

Show / Hide overlay menu

Mute / Unmute

Home

To the start of video

End

To the end of video

Open google in new tab (Boss mode)

Fullscreen

00:00/08:01

Image preview

Autostart

Faster streaming (Recommended)

Turn off if you see the green screen

Report issue

Back Off German (auto-generated) English (original) Spanish (auto-generated) French (auto-generated) Hindi (auto-generated) Hindustani (auto-generated) Italian (auto-generated) Portuguese (auto-generated) Russian (auto-generated) Turkish (auto-generated)

3 / 1

バージョン情報

Easy stretch to open your hamstring and frozen toes. Daily stretching heals body aches Join my faphouse fanclub for more yoga videos, nude yoga, spicy stuff, order customs and chat with me.

発行者 AuroraWillows

ビデオ文字起こし

Alright, good morning everybody. So today I'm going to do some stretching for you.

Just individual stretching. When you start your healing process, I want to

show you guys just sit with your legs out, feet up, core engaged, sit nice and

tall. This is one of the basic basic poses of yoga. I don't even like to call

it yoga because I focus more on mobility. But getting your body moving is key to

詳細を表示